Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 117.1 mg
Sodium 295.3 mg
Potassium 331.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 20.0 g
Vitamin A 37.7 %
Vitamin B-12 11.6 %
Vitamin B-6 9.7 %
Vitamin C 35.9 %
Vitamin D 24.2 %
Vitamin E 5.4 %
Calcium 4.9 %
Copper 11.4 %
Folate 10.9 %
Iron 12.9 %
Magnesium 8.7 %
Manganese 8.9 %
Niacin 13.6 %
Pantothenic Acid 7.0 %
Phosphorus 17.8 %
Riboflavin 11.6 %
Selenium 35.3 %
Thiamin 5.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi Grain Shrimp Fried Rice

View the full Multi Grain Shrimp Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi Grain Shrimp Fried Rice

55 calories of Shrimp, raw, (1.82 oz)

51 calories of DHC Multi Grain Rice, (0.27 serving)

34 calories of Germinated Brown Rice, (0.05 cup)

21 calories of Delikatess Rohschinken, (18.18 gram(s))

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

13 calories of Egg, fresh, whole, raw, (0.18 large)

11 calories of Sesame Oil, (0.09 tbsp)

7 calories of Broccoli, frozen, (0.09 package (10 oz))

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Mushrooms, fresh, (18.18 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Soy sauce (shoyu), low sodium, (0.02 cup)


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