Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 76.0 mg |
| Sodium | 165.5 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 5.2 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.1 % |
| Calcium | 9.3 % |
| Copper | 2.8 % |
| Folate | 3.3 % |
| Iron | 6.8 % |
| Magnesium | 7.5 % |
| Manganese | 5.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.4 % |
| Selenium | 9.0 % |
| Thiamin | 1.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Greens
View the full Breakfast Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Greens
26 calories of Breadcrumbs Original (Safeway Brand), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
6 calories of Swiss Chard, (0.17 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Breakfast Greens
26 calories of Breadcrumbs Original (Safeway Brand), (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
6 calories of Swiss Chard, (0.17 cup, chopped)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
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