Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 11.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 124.2 mg
Sodium 963.5 mg
Potassium 13.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.0 g
Sugars 10.9 g
Protein 27.6 g
Vitamin A 20.7 %
Vitamin B-12 2.0 %
Vitamin B-6 0.8 %
Vitamin C 22.0 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 13.8 %
Copper 0.1 %
Folate 1.2 %
Iron 19.8 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 3.0 %
Riboflavin 3.3 %
Selenium 5.0 %
Thiamin 0.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erika's Italian Meat Sauce

View the full Erika's Italian Meat Sauce Recipe & Instructions
Submitted by: LILREDSILLYBUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erika's Italian Meat Sauce

160 calories of Shady Brook Lean Ground Turkey, (112 gram(s))

70 calories of Old World Style Ragu Margherita, (0.50 cup)

24 calories of PC Diced Tomatoes, Italian Style, (0.30 cup)

17 calories of 4c plain breadcrumbs, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)

7 calories of 4c plain breadcrumbs, (0.02 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

0 calories of pc garlic salt, (0.20 serving)


No nutrition or calorie comments found.