Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 27.0 mg
Sodium 367.7 mg
Potassium 408.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.6 g
Sugars 7.8 g
Protein 25.5 g
Vitamin A 147.8 %
Vitamin B-12 44.8 %
Vitamin B-6 20.3 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.0 %
Copper 3.8 %
Folate 3.8 %
Iron 8.7 %
Magnesium 7.9 %
Manganese 4.5 %
Niacin 62.8 %
Pantothenic Acid 3.6 %
Phosphorus 16.8 %
Riboflavin 6.2 %
Selenium 103.5 %
Thiamin 5.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geo's Crunchy Tuna Salad

View the full Geo's Crunchy Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geo's Crunchy Tuna Salad

76 calories of Tuna, Canned in Water, drained, (90 grams)

71 calories of Green Giant Organic Sweetcorn (285g drained can), (0.25 serving)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

3 calories of Spring Onion, (15 gram(s))


Nutrition & Calorie Comments  

Had this with the Frittata.. awesome high protien, min fat - just what I'm looking for.