Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 54.5 mg
Sodium 329.8 mg
Potassium 143.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.3 g
Sugars 8.8 g
Protein 17.9 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 15.3 %
Vitamin D 15.0 %
Vitamin E 1.6 %
Calcium 18.4 %
Copper 2.3 %
Folate 2.6 %
Iron 3.6 %
Magnesium 3.2 %
Manganese 7.3 %
Niacin 4.3 %
Pantothenic Acid 3.9 %
Phosphorus 2.0 %
Riboflavin 1.5 %
Selenium 0.7 %
Thiamin 3.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Pie

View the full Spaghetti Squash Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Pie

40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)

28 calories of Spaghetti Squash, (0.67 cup)

23 calories of Cheese (Cottage Cheese Nordica Fat Free), (0.13 cup)

14 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - MOZZARELLA FAT FREE, (0.08 cup)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of 1 large egg (per the egg board), (0.17 serving)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.33 cloves)

0 calories of Emerils Italian Seasoning, (0.17 tsp)


No nutrition or calorie comments found.