Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 91.2
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 75.8 mg
Sodium 148.3 mg
Potassium 87.2 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 7.7 g
Vitamin A 29.8 %
Vitamin B-12 2.8 %
Vitamin B-6 3.4 %
Vitamin C 11.0 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 16.6 %
Copper 1.6 %
Folate 6.8 %
Iron 2.9 %
Magnesium 3.5 %
Manganese 8.4 %
Niacin 0.6 %
Pantothenic Acid 2.3 %
Phosphorus 4.1 %
Riboflavin 6.7 %
Selenium 7.8 %
Thiamin 1.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Quiche

View the full Mini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Quiche

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Egg white, fresh, (0.67 large)

4 calories of Spinach, frozen, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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