Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 46.2 mg |
| Sodium | 1,429.3 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.0 g |
| Protein | 29.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 38.8 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 11.9 % |
| Magnesium | 4.5 % |
| Manganese | 0.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 32.4 % |
| Riboflavin | 13.8 % |
| Selenium | 18.2 % |
| Thiamin | 18.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout Hawian Pizza
View the full Flatout Hawian Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout Hawian Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Flatout Bread flatbread, (1 serving)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
1 calories of Canned pinneapple tidbits, (0.25 cup)
Calories per serving of Flatout Hawian Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
100 calories of Flatout Bread flatbread, (1 serving)
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
1 calories of Canned pinneapple tidbits, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195