Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.7 mg |
| Potassium | 40.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 3.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 1.3 % |
| Folate | 0.8 % |
| Iron | 1.6 % |
| Magnesium | 3.8 % |
| Manganese | 13.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.9 % |
| Selenium | 3.2 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Whole Wheat Pretzels
View the full White Whole Wheat Pretzels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Whole Wheat Pretzels
77 calories of Whole Wheat Flour, (0.19 cup)
5 calories of Wheat bran, crude, (0.04 cup)
3 calories of Granulated Sugar, (0.21 tsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of White Whole Wheat Pretzels
77 calories of Whole Wheat Flour, (0.19 cup)
5 calories of Wheat bran, crude, (0.04 cup)
3 calories of Granulated Sugar, (0.21 tsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.03 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
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