Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 38.2 mg |
| Sodium | 709.1 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.0 g |
| Protein | 17.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 22.4 % |
| Iron | 16.6 % |
| Magnesium | 9.5 % |
| Manganese | 11.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 15.9 % |
| Selenium | 28.7 % |
| Thiamin | 12.1 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflour Beef and Noodles
View the full Cauliflour Beef and Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflour Beef and Noodles
86 calories of Beef, top sirloin, (1.50 oz)
72 calories of Chow Mein Noodles, (13.75 grams)
34 calories of fresh cauliflour, (1 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cauliflour Beef and Noodles
86 calories of Beef, top sirloin, (1.50 oz)
72 calories of Chow Mein Noodles, (13.75 grams)
34 calories of fresh cauliflour, (1 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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