Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.5
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 19.1 mg
Potassium 491.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.3 g
Sugars 9.0 g
Protein 2.5 g
Vitamin A 47.6 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 320.3 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 5.7 %
Copper 7.9 %
Folate 16.9 %
Iron 5.9 %
Magnesium 7.3 %
Manganese 13.5 %
Niacin 6.0 %
Pantothenic Acid 3.2 %
Phosphorus 4.7 %
Riboflavin 5.5 %
Selenium 2.0 %
Thiamin 8.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Coleslaw

View the full Rainbow Coleslaw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Coleslaw

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

10 calories of Yellow Peppers (bell peppers), (0.19 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.25 fl oz)


Nutrition & Calorie Comments  

Yes, it is incredible and worth the calorie burning that cabbage gives you.