Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 10.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.5 g
Cholesterol 13.9 mg
Sodium 314.0 mg
Potassium 706.5 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.7 g
Sugars 4.8 g
Protein 6.0 g
Vitamin A 13.2 %
Vitamin B-12 7.5 %
Vitamin B-6 23.1 %
Vitamin C 88.9 %
Vitamin D 2.4 %
Vitamin E 4.7 %
Calcium 2.5 %
Copper 12.2 %
Folate 9.4 %
Iron 9.5 %
Magnesium 9.9 %
Manganese 15.7 %
Niacin 11.7 %
Pantothenic Acid 6.0 %
Phosphorus 12.7 %
Riboflavin 7.3 %
Selenium 4.3 %
Thiamin 10.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tunkle

View the full Tunkle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tunkle

86 calories of Hot Dog, beef, (0.58 frankfurter (5 in long X 3/4 in dia, 10 per lb))

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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