Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 14.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.4 g
Cholesterol 53.2 mg
Sodium 128.0 mg
Potassium 511.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 13.9 g
Vitamin A 35.3 %
Vitamin B-12 27.6 %
Vitamin B-6 15.4 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.1 %
Copper 8.0 %
Folate 9.8 %
Iron 13.0 %
Magnesium 10.5 %
Manganese 15.4 %
Niacin 18.7 %
Pantothenic Acid 4.1 %
Phosphorus 14.5 %
Riboflavin 12.3 %
Selenium 16.8 %
Thiamin 6.1 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Zucchini skillet dinner

View the full Beef & Zucchini skillet dinner Recipe & Instructions
Submitted by: KAZEL79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Zucchini skillet dinner

187 calories of Ground beef, lean, (2.50 oz)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Parsley, (1 sprigs)


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