Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 616.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.1 mg |
| Potassium | 119.9 mg |
| Total Carbohydrate | 96.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 25.3 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 5.6 % |
| Copper | 11.4 % |
| Folate | 2.0 % |
| Iron | 5.5 % |
| Magnesium | 10.4 % |
| Manganese | 18.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chirashi Sushi
View the full Veggie Chirashi Sushi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chirashi Sushi
422 calories of sushi rice (vinegared rice), (1 cup)
81 calories of Avocado (fresh, one fruit), (0.25 serving)
71 calories of Almonds, (0.13 cup, sliced)
20 calories of ginger, pickled, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
5 calories of ginger, pickled, (0.25 tbsp)
2 calories of Baby Carrots, raw, (0.75 medium)
2 calories of Cucumber, fresh, sliced, (0.13 cup)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
1 calories of Trader Joe's Saki Wasabi Mustard, (0.13 tbsp)
Calories per serving of Veggie Chirashi Sushi
422 calories of sushi rice (vinegared rice), (1 cup)
81 calories of Avocado (fresh, one fruit), (0.25 serving)
71 calories of Almonds, (0.13 cup, sliced)
20 calories of ginger, pickled, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
5 calories of ginger, pickled, (0.25 tbsp)
2 calories of Baby Carrots, raw, (0.75 medium)
2 calories of Cucumber, fresh, sliced, (0.13 cup)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
1 calories of Trader Joe's Saki Wasabi Mustard, (0.13 tbsp)