Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.1 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.4 g |
| Protein | 2.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 6.9 % |
| Calcium | 8.9 % |
| Copper | 3.9 % |
| Folate | 1.8 % |
| Iron | 7.8 % |
| Magnesium | 3.4 % |
| Manganese | 9.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 8.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Blueberry Almond Muffins
View the full Low Fat Blueberry Almond Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Blueberry Almond Muffins
52 calories of Organic All-Purpose White Flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Low Fat Blueberry Almond Muffins
52 calories of Organic All-Purpose White Flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
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