Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 75.5 mg
Potassium 6.6 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.4 g
Sugars 11.8 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 0.6 %
Copper 3.2 %
Folate 1.9 %
Iron 5.5 %
Magnesium 4.6 %
Manganese 0.5 %
Niacin 7.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB Honey Wheat Germ spread, 2 T.

View the full PB Honey Wheat Germ spread, 2 T. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB Honey Wheat Germ spread, 2 T.

57 calories of Jif Creamy Peanut Butter, reduced fat, (0.60 tbsp)

38 calories of Honey, (0.60 tbsp)

19 calories of 100% Natural Wheat Germ, (0.80 tbsp)


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