Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 239.5 mg
Potassium 46.2 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.5 g
Sugars 10.2 g
Protein 4.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.2 %
Copper 0.8 %
Folate 0.3 %
Iron 2.8 %
Magnesium 0.6 %
Manganese 4.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tahena's Vegan No Oil Friendship Cake

View the full Tahena's Vegan No Oil Friendship Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tahena's Vegan No Oil Friendship Cake

69 calories of Whole Wheat Flour, (0.17 cup)

30 calories of Organic cane sugar, (2 tsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Rooster Brand Firm Tofu, (7.50 gram(s))

8 calories of Organic cane sugar, (0.50 tsp)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Tahena's Vegan Oat Milk Yogurt, (0.03 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Water, tap, (0.92 fl oz)


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