Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 114.2 mg |
| Sodium | 577.3 mg |
| Potassium | 1,423.6 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.1 g |
| Protein | 43.9 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 101.4 % |
|---|---|
| Vitamin B-6 | 65.3 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.9 % |
| Copper | 16.4 % |
| Folate | 11.4 % |
| Iron | 29.6 % |
| Magnesium | 21.2 % |
| Manganese | 15.1 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 49.5 % |
| Riboflavin | 26.3 % |
| Selenium | 54.9 % |
| Thiamin | 24.5 % |
| Zinc | 64.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Constable's Pot Roast
View the full Constable's Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Constable's Pot Roast
227 calories of Beef, tip round, (0.42 lb)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
17 calories of Carrots, raw, (0.33 cup, strips or slices)
13 calories of Campbell's Golden Mushroom, (0.42 serving)
13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.67 tbsp)
9 calories of Bud Light Beer, (1 fl oz)
Calories per serving of Constable's Pot Roast
227 calories of Beef, tip round, (0.42 lb)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
17 calories of Carrots, raw, (0.33 cup, strips or slices)
13 calories of Campbell's Golden Mushroom, (0.42 serving)
13 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.67 tbsp)
9 calories of Bud Light Beer, (1 fl oz)
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