Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 218.4 mg |
| Sodium | 292.1 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 10.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 11.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.2 % |
| Copper | 1.9 % |
| Folate | 14.8 % |
| Iron | 9.5 % |
| Magnesium | 3.4 % |
| Manganese | 7.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 23.7 % |
| Selenium | 32.1 % |
| Thiamin | 12.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Pancakes - Oven Puff
View the full German Pancakes - Oven Puff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Pancakes - Oven Puff
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Flour, white, (0.15 cup)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of German Pancakes - Oven Puff
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Flour, white, (0.15 cup)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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