Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 9.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 91.1 mg
Sodium 1,195.6 mg
Potassium 67.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 43.8 g
Vitamin A 3.5 %
Vitamin B-12 6.1 %
Vitamin B-6 3.5 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 34.4 %
Copper 3.7 %
Folate 4.1 %
Iron 4.2 %
Magnesium 4.4 %
Manganese 4.2 %
Niacin 2.9 %
Pantothenic Acid 2.3 %
Phosphorus 20.7 %
Riboflavin 8.2 %
Selenium 13.1 %
Thiamin 5.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ROMANO CRUSTED CHICKEN BREASTS

View the full ROMANO CRUSTED CHICKEN BREASTS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ROMANO CRUSTED CHICKEN BREASTS

144 calories of Tyson boneless, skinless chicken breast, (5.25 oz)

109 calories of Parmesan Cheese, shredded, (5.25 tbsp)

35 calories of Homemade Panko Bread Crumbs with Crackers, (0.50 serving)

27 calories of Flour, white, (0.06 cup)

9 calories of Egg white, fresh, (0.50 large)

4 calories of Lemons, (0.18 fruit without seeds)

2 calories of Garlic, (0.50 clove)

0 calories of Sea Salt: Spice Islands Mediterranean, (0.50 tsp)


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