Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 510.1
Total Fat 24.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 84.7 mg
Sodium 184.2 mg
Potassium 295.3 mg
Total Carbohydrate 42.6 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 27.3 g
Vitamin A 2.5 %
Vitamin B-12 44.0 %
Vitamin B-6 14.1 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 4.2 %
Folate 2.3 %
Iron 13.2 %
Magnesium 5.1 %
Manganese 0.9 %
Niacin 25.5 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 13.9 %
Selenium 25.3 %
Thiamin 3.9 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's American Goulash

View the full Grandma's American Goulash Recipe & Instructions
Submitted by: LIND_K

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's American Goulash

298 calories of Ground beef, lean, (4 oz)

203 calories of Barilla Elbow Macaroni, (2 oz)

9 calories of Stewed Tomatoes, (3.63 oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.