Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 47.6 mg |
| Sodium | 518.8 mg |
| Potassium | 72.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.1 g |
| Protein | 20.3 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.5 % |
| Copper | 0.7 % |
| Folate | 2.1 % |
| Iron | 7.1 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.4 % |
| Selenium | 2.8 % |
| Thiamin | 0.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna on Greens with Balsamic Bleu Cheese Dressing
View the full Tuna on Greens with Balsamic Bleu Cheese Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna on Greens with Balsamic Bleu Cheese Dressing
88 calories of Starkist chunk light Tuna in water (3 oz can), (1.25 serving)
48 calories of Blue Cheese, (0.10 cup, crumbled, not packed)
15 calories of balsamic vinegar, (1.50 tablespoon)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Tuna on Greens with Balsamic Bleu Cheese Dressing
88 calories of Starkist chunk light Tuna in water (3 oz can), (1.25 serving)
48 calories of Blue Cheese, (0.10 cup, crumbled, not packed)
15 calories of balsamic vinegar, (1.50 tablespoon)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Cucumber (with peel), (0.25 cup slices)
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