Tuna on Greens with Balsamic Bleu Cheese Dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 4.5 g
  • Cholesterol: 47.6 mg
  • Sodium: 518.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.3 g

View full nutritional breakdown of Tuna on Greens with Balsamic Bleu Cheese Dressing calories by ingredient


Introduction

Easy Summer Salad with Tuna, Bleu Cheese, and Balsamic Vinegar Easy Summer Salad with Tuna, Bleu Cheese, and Balsamic Vinegar
Number of Servings: 1

Ingredients

    3 oz. chunk light tuna in water (canned)
    0.1 cup crumbled bleu cheese
    1.5 tblsp balsamic vinegar
    2 cups mixed salad greens
    0.25 cup cucumber slices (with peel)

Directions

Makes one large plate of salad, suitable for a hearty lunch or decent dinner portion. Place mixed salad greens and cucumbers on plate. Top with tuna. Toss bleu cheese and balsamic vinegar in a small container together, then pour over greens and cucumber. May wish to garnish with chopped onion and ground black pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user CHANNELED.