Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.4 mg |
| Sodium | 398.3 mg |
| Potassium | 497.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.9 g |
| Protein | 19.7 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 27.1 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 85.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.2 % |
| Copper | 7.2 % |
| Folate | 22.8 % |
| Iron | 14.3 % |
| Magnesium | 9.3 % |
| Manganese | 10.6 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 20.0 % |
| Riboflavin | 16.0 % |
| Selenium | 28.9 % |
| Thiamin | 8.6 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Beef Recipe
View the full Broccoli Beef Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Beef Recipe
114 calories of Beef, top sirloin, (2 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
4 calories of Sweet Cooking Rice Wine, (0.06 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Crisco No-Stick Olive Oil Cooking Spray, (0.25 serving)
Calories per serving of Broccoli Beef Recipe
114 calories of Beef, top sirloin, (2 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
4 calories of Sweet Cooking Rice Wine, (0.06 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Campbell's low sodium chicken broth, (0.06 cup)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Crisco No-Stick Olive Oil Cooking Spray, (0.25 serving)
Calories in Similar Recipes
- A great on-the-fly recipe.
- Yummy and easy!
- A wonderful recipe that takes minimal prep time.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- No ham allowed Easter Dinner
- 20 minute delicious beef and vegetable dish
- A stir fry recipe that's sweet and savory and SO easy to make.
- too easy to make, tastes great!