Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 191.3 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 4.9 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 20.0 mg |
Sodium | 164.8 mg |
Potassium | 164.8 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 1.7 g |
Sugars | 9.7 g |
Protein | 11.7 g |
Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.9 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 4.0 % |
Copper | 12.3 % |
Folate | 5.6 % |
Iron | 7.4 % |
Magnesium | 6.1 % |
Manganese | 39.7 % |
Niacin | 6.2 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 6.8 % |
Riboflavin | 4.6 % |
Selenium | 3.4 % |
Thiamin | 8.3 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Truffle
View the full Sweet Potato Truffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Truffle
72 calories of Ricotta cheese, fat-free, (4 oz)
63 calories of Walnuts, (0.08 cup, chopped)
18 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
2 calories of Smart Choice Organic Butter, (0.03 tbsp)
0 calories of Whole Wheat Flour, (0 cup)
Calories per serving of Sweet Potato Truffle
72 calories of Ricotta cheese, fat-free, (4 oz)
63 calories of Walnuts, (0.08 cup, chopped)
18 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
2 calories of Smart Choice Organic Butter, (0.03 tbsp)
0 calories of Whole Wheat Flour, (0 cup)
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