Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 347.3
Total Fat 15.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 49.9 mg
Sodium 766.1 mg
Potassium 850.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 4.5 g
Sugars 8.0 g
Protein 16.5 g
Vitamin A 11.3 %
Vitamin B-12 23.1 %
Vitamin B-6 27.7 %
Vitamin C 58.5 %
Vitamin D 0.2 %
Vitamin E 9.3 %
Calcium 9.2 %
Copper 15.2 %
Folate 9.6 %
Iron 17.6 %
Magnesium 13.5 %
Manganese 16.4 %
Niacin 24.0 %
Pantothenic Acid 7.8 %
Phosphorus 21.8 %
Riboflavin 14.8 %
Selenium 20.5 %
Thiamin 10.6 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard's Pie

View the full Shepard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Pie

150 calories of Ground beef, lean, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

32 calories of Tomato Soup, (0.25 can (10.75 oz))

27 calories of Cheddar Cheese, (0.06 cup, shredded)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Canola Oil, (0.13 1tsp)


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