Spinach Mushroom Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 123.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 28.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 5.8 g
- Protein: 14.9 g
View full nutritional breakdown of Spinach Mushroom Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
3 medium or large egg whites
1 cup Fresh Spinach
1.5 (or less) cups fresh Mushrooms
Directions
Saute 1.5 cups mushrooms in a little extra virgin olive oil; Add spinach, just to warm (1 minute or so... just until it starts wilting). Remove from Skillet.
Crack 3 eggs, separate whites into a large bowl or measuring cup; discard egg yolks.
Scramble eggs in cup. Add Mushrooms and Spinach, stir. Place in skillet.
Cook until bottom side is firm, flip, cook until done (Bottom side is firm); fold in half, serve.
Number of Servings: 1
Recipe submitted by SparkPeople user EEPE27.
Crack 3 eggs, separate whites into a large bowl or measuring cup; discard egg yolks.
Scramble eggs in cup. Add Mushrooms and Spinach, stir. Place in skillet.
Cook until bottom side is firm, flip, cook until done (Bottom side is firm); fold in half, serve.
Number of Servings: 1
Recipe submitted by SparkPeople user EEPE27.
Member Ratings For This Recipe
-
TUSHAY36
-
JENNYLM87
-
HOLLIBOP
-
KTNEWJOURNEY
-
MOORESWIFE
-
SCORBETT1103
-
SUPERMOMMA2
-
RHIASTONE
-
JEPJ27