Dukan Oat Bran Galette (Pancake) Attack Phase
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 129.7
- Total Fat: 6.3 g
- Cholesterol: 212.5 mg
- Sodium: 76.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.0 g
- Protein: 9.8 g
View full nutritional breakdown of Dukan Oat Bran Galette (Pancake) Attack Phase calories by ingredient
Introduction
A simple pancake that is easy to prepare and to cookGalettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.
Number of Servings: 1
Ingredients
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1 1/2 tablespoons of Oat Bran
1 1/2 tablespoons of non-fat fromage frais or quark
1 egg (or egg white if have cholesterol problems)
Directions
Put oat bran in a bowl, add non-fat fromage grais or quark and one egg.
Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.
Cook for 2-3 minutes each side.
Makes one serving/pancake
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZY63.
Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.
Cook for 2-3 minutes each side.
Makes one serving/pancake
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZY63.
Member Ratings For This Recipe
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MACBLIN
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CD12414469
My favourite way to cook this is to make up the basic mixture (either sweet or savoury), spread very thinly on baking parchment into a long oblong shape which I then bake on a baking tray in the oven at 180C for 20mins. When cold, use it like bread to make into sandwiches for work lunch. Mmmm - 5/10/12
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JUNEPA
good touches, if sweet then with cinnamon or vanilla, if savoury then with salmon
I also use greek yoghurt as per the American version
It can be made lighter density by separating the yolk and adding to the yoghurt and bran and whipping the egg white and folding it in to the mix before cooking - 6/21/11
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FRIBBET
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KARAER10
love it! If I make it in the morning, I usually add a bit of vanilla extract and a light sprinkle of stevia. At night I sometimes make it savory with a tbsp of tomato sauce, italian herbs, onion & garlic pwdr, red pepper flakes, and 35 calls worth of reduced fat shredded mozzarella melted on top! - 2/7/12
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MUSHCAT
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GIRLKYLE04
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CD9520755
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KISSEDIT
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PETRA08
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GKMADDO
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CD12142874
Wow this was great, it'll be my new weekend (when I have time) breakfast. I subbed plain Greek yogurt, added cinnamon, a couple drops of vanilla, and a sprinkle of stevia. It turned out just like a "real" pancake, and didn't even need a topping. I don't know what Dukan is, but thank you for posting! - 5/4/14
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PJHAWK7
I really like these and for a small quantity of food find them surprisingly filling. I added a tsp of pumpkin pie spice and 1 tsp of sugar light (stevia and sugar-5cal/tsp) and made 2 pancakes and divided 1/4 c of cottage cheese on top and sprinkled a little more pumpkin pie spice on each. Yumm!! - 5/5/13
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MARJA40
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PANOOCH
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AZNPARKRANGER
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FREETOBETHIN6
I just started on the Dukan Diet last week. The recipe I found was like this except it called for low-fat cream cheese if you didn't have quark. I started last Wed & this is Tuesday & I've lost 7.2 lbs. Will try it with cottage cheese. My husband puts maple syrup on his since he isn't dieting! - 5/17/11
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SILVERBROOK
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