Praline Sweet Potato Casserole- Diabetic
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 101.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
View full nutritional breakdown of Praline Sweet Potato Casserole- Diabetic calories by ingredient
Introduction
A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!! A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Number of Servings: 3
Ingredients
-
1 cup yams, cooked and mashed
6 Splenda packets
1 egg white
1/2 teaspoon vanilla extract
Topping:
2 tsp. packed brown sugar
2 Splenda packets
1 tbp. chopped pecans
1/2 tbp. all-purpose flour
1/2 tbp. whole wheat flour
1/2 tbp. unsweetened applesauce
Butter-flavored cooking spray
Directions
*Makes 3 servings*
1. Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a baking dish.
2. Combine the sweet potatoes, Splenda, egg white, and vanilla in a blender and process until smooth. Spoon into the baking dish.
3. Stir together the brown sugar, Splenda, pecans, flours, and applesauce in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user EAGLES17.
1. Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a baking dish.
2. Combine the sweet potatoes, Splenda, egg white, and vanilla in a blender and process until smooth. Spoon into the baking dish.
3. Stir together the brown sugar, Splenda, pecans, flours, and applesauce in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user EAGLES17.
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