Sesame encrusted ahi tuna


4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 3.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 40.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.3 g

View full nutritional breakdown of Sesame encrusted ahi tuna calories by ingredient


Introduction

easy and elegant easy and elegant
Number of Servings: 4

Ingredients

    12 ounces yellowfin tuna steaks, sashimi grade
    2 tbsp sesame seeds
    olive oil cooking spray
    wasabi

Directions

coat the tuna steaks with the sesame seeds. Spray cooking spray in pan. Sear the tuna steaks in skillet on medium heat for 1-2 minutes each side. Slice in thin strips. Serve with wasabi. Goes great with a nice crisp salad and healthy bread or fruit. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYMARLETT.

Member Ratings For This Recipe


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    sounds yummy - 11/8/20


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    very good. - 6/9/19


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    Very Good
    I would make this again. - 12/15/18


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    thanks - 5/13/18


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    Incredible!
    East and fast, very good entree, I skip the wasabi for another spicy sauce, not a wasabi fan. - 5/28/12


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    Very Good
    one of my favorite dishes, I mix my wasabi with tamari and oyster sauce, and use as a slight dip....watching the sodium, but so good! - 4/29/11


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    awesome. low calorie which I doubled the portion - 1/26/10


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    Incredible!
    Super easy and very tasty! I'll definitely make it again. - 1/12/10


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    Incredible!
    Excellent! We eat this on salad with avocado, fresh mango and sesame ginger salad dressing - 2/13/08


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    Incredible!
    It was great. My kids even ate it. I served it with edamame and a green salad. - 2/3/08