Whole-Wheat Pizza Dough
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 106.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 145.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 2.2 g
- Protein: 2.9 g
View full nutritional breakdown of Whole-Wheat Pizza Dough calories by ingredient
Introduction
I worked for months and months to perfect a whole-wheat pizza dough, and I think I've finally found it. We love it, love it, love it! This makes enough dough for two large pizzas. We normally use one, freeze the other. To use the frozen one, thaw on the counter and then place in off oven on a pizza pan. Pour a recently boiled kettle of water in a roasting pan under the dough and close the oven. The warm, moist air reproofs the frozen dough. I worked for months and months to perfect a whole-wheat pizza dough, and I think I've finally found it. We love it, love it, love it! This makes enough dough for two large pizzas. We normally use one, freeze the other. To use the frozen one, thaw on the counter and then place in off oven on a pizza pan. Pour a recently boiled kettle of water in a roasting pan under the dough and close the oven. The warm, moist air reproofs the frozen dough.Number of Servings: 16
Ingredients
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1 c. warm water
3 tbsp. olive oil
1 tbsp. sugar
1 tsp. salt
2 c. whole wheat flour
1 c. white flour
1 tsp. minced garlic
2 1/2 tsp. yeast (1 packet)
1 tbsp. oregano
1 tbsp. basil
Directions
In a mixer, fitted with a dough hook, combine all ingredients. Mix on low until well combined. Knead on medium-low for 5-10 minutes until dough is stretchy and smooth to the touch. Cover bowl with damp cloth and let rise in a warm place for 10 minutes. Split dough in half and form into disc (wrap one in plastic wrap and freeze now, if desired). Coat pizza pan with cooking spray, spread one dough disc. Top with sauce, toppings and cheese. Bake at 450° for 15-20 minutes, or until nicely browned. Slice pizza into eight slices.
Serving size is 1 slice using one crust.
Serving size is 1 slice using one crust.
Member Ratings For This Recipe
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MRREDBEARD
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JENNIFERLYNN76
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MELISSA_PFT
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YOYOLADY4
Is the calorie count for the crust alone? that seems very high??? Pls let me know I am desperate for a 100% w/w recipe!! Thks!! Karen - 6/4/09
Reply from MIGHTYFINEWINE (12/28/09)
Yes, it's just the crust, but these are two HUGE pieces with very thick dough (think XL pizza from a pizza place). Truthfully, if you like a thinner crust, you could probably get 16 slices (two large pizzas) and halve the calories.
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CD1218475
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AALLEY2
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TO22TO2003
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CRZYLLAMA71
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GOULDSGRANITE
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CD5193458
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ELLIEW4
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CJYOUCANDOIT
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HEIDISUE1
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CD12599339
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CARDAMOMMA
LOVE! I've made this many times now. It's fool proof. I often double it, and freeze half. Thaws easily, and if you forget to take it out of the freezer in time, you can defrost it in the microwave and it's still good. And yes, really, even if you only let it rise for 10 minutes, it's still delicious - 5/19/12
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CD12136407
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KCP332
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DONNA_F_22
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KITHKINCAID
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MOMMACHICK123
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CD9021329
This is a great pizza crust recipe! I really like that it has garlic and herbs in the crust - fantastic. The only change that I made was that I used bread flour instead of the combination of white and whole wheat because it had a better texture in my opinion. I would totally recommend this recipe! - 4/10/11
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MICHELELYNN777
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TINAMFERREIRA
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MESEATURTLE
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AUBRAZILLA
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YARANIMER
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SAMSTIGALL
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WINTER0NE
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JENGETSHEALTHY
Could have sworn I rated this before. I adore this recipe and it is so easy. I don't have a mixer, so I have to do it by hand. Texture is a little off, but it is still so tasty! I love that we make enough to freeze for the next week. Awesome. I use fresh basil and it makes all of the difference! - 9/10/10
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MADEBYMARZIPAN
I loved this recipe because it didn't have a long rising time, like many of the other pizza dough recipes. This was fast and delicious! I had to add an extra 1/2 c of flour, maybe because of high altitude. I halved the recipe, it filled a standard cookie sheet. Also used Splenda instead of sugar. - 5/5/10
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RAINRUN
Very Good!
I had to use 1/4 cup more wheat flour. I guess because I used a hand mixer and it was rainy out side.
I could have divided the dough in half. I prefer a hand tossed pizza crust. I put this on a cookie sheet and it still was think for me.
It was a great texture. It tasted great!
THX - 3/10/09