Tabouli Parsley Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.4
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 219.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.7 g
- Protein: 4.4 g
View full nutritional breakdown of Tabouli Parsley Salad calories by ingredient
Introduction
Tabouli is a Mediterranean Parsley Salad. It is usually served in a bed of romaine lettuce. Bulgur grain is the basis for this salad. Bulgur grain is high in fiber, parsley is rich in vitamin A & C, folic acid and has flavonoids and is high in iron. Parsley is a blood purifier and aids in killing bacteria in your body. It also improves the digestion of proteins and fats. Tabouli is a Mediterranean Parsley Salad. It is usually served in a bed of romaine lettuce. Bulgur grain is the basis for this salad. Bulgur grain is high in fiber, parsley is rich in vitamin A & C, folic acid and has flavonoids and is high in iron. Parsley is a blood purifier and aids in killing bacteria in your body. It also improves the digestion of proteins and fats.Number of Servings: 6
Ingredients
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3c (3 sprigs) Parsley, fresh; rinsed and finely chopped
1c Bulgur grain, rinsed and soaked
1/2t Salt
1/2t Pepper
1t Cinnamon
1/2t Allspice
1t Mint, dried or 3 chopped fresh mint leaves
2T Extra Virgin Olive Oil
3 Garlic, cloves
1 small Onion, chopped
4 small Romano Tomatoes, chopped
2T Lemon juice (add 1t molasses if lemon is too strong)
Directions
Makes 6 1-cup servings
1) Place 1c of bulgur grain in a bowl and let it soak in about 2-3c of water and set aside for about half hour or until the grain has swollen and doubled in size.
2) Once the grain has doubled in size, squeeze out the excess water out between your hands and place it in another bowl until you have drained all the water out of the grain.
3) Next, rinse and finely chop the parsley sprigs
4) Chop onion, garlic and tomatoes
5) In a large bowl combine all ingredients and spices
6) Serve on a bed of romaine lettuce
Number of Servings: 6
Recipe submitted by SparkPeople user LEPETITECHIC.
1) Place 1c of bulgur grain in a bowl and let it soak in about 2-3c of water and set aside for about half hour or until the grain has swollen and doubled in size.
2) Once the grain has doubled in size, squeeze out the excess water out between your hands and place it in another bowl until you have drained all the water out of the grain.
3) Next, rinse and finely chop the parsley sprigs
4) Chop onion, garlic and tomatoes
5) In a large bowl combine all ingredients and spices
6) Serve on a bed of romaine lettuce
Number of Servings: 6
Recipe submitted by SparkPeople user LEPETITECHIC.
Member Ratings For This Recipe
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RAPUNZEL53
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GEORGE815
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ROSSYFLOSSY
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HAYLA1958
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PROVERBS31JULIA
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CD17758185