Low-Fat Cheddar Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.2
- Total Fat: 8.3 g
- Cholesterol: 22.6 mg
- Sodium: 881.4 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.2 g
- Protein: 17.9 g
View full nutritional breakdown of Low-Fat Cheddar Chowder calories by ingredient
Introduction
This version only has 225 calories per serving! This version only has 225 calories per serving!Number of Servings: 6
Ingredients
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2 cups boiling water
2 cups 1% milk
2 cups diced potatoes
1/2 cup chopped cauliflower
1/2 cup diced celery
1/4 cup chopped onions
1/2 tsp salt
1/4 tsp pepper
1/4 cup low-calorie margarine
1/4 cup all-purpose flour
2 cups shredded low-fat cheddar
1 cup cubed lean ham
Directions
Heat water in a large pot.
Add the potatoes, cauliflower, celery, onion, salt and pepper to boiling water.
Cover and cook over med-high heat for 10 minutes. Do not drain!
In a medium-sized sauce pan, melt margarine then add flour. Slowly add milk while whisking mixture.
Allow the sauce to thicken, then add to the veggie mixture.
Slowly stir in the cheddar until melted, add ham cubes and stir.
Do not bring soup back to boil.
You can serve immediately if you like, I like to transfer the soup to my slow cooker and leave it on low heat until ready to eat.
Number of Servings: 6
Recipe submitted by SparkPeople user EMMJAE.
Add the potatoes, cauliflower, celery, onion, salt and pepper to boiling water.
Cover and cook over med-high heat for 10 minutes. Do not drain!
In a medium-sized sauce pan, melt margarine then add flour. Slowly add milk while whisking mixture.
Allow the sauce to thicken, then add to the veggie mixture.
Slowly stir in the cheddar until melted, add ham cubes and stir.
Do not bring soup back to boil.
You can serve immediately if you like, I like to transfer the soup to my slow cooker and leave it on low heat until ready to eat.
Number of Servings: 6
Recipe submitted by SparkPeople user EMMJAE.
Member Ratings For This Recipe
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KABORDEAUX
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KTRIBE808
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CPOKEYRUN
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ROCKGODDESS309
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RACHELSBAMA
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SOLARSERPENT
Very very good! I just added on teaspoon of cornstarch to the margarine-flour-milk mixture to make it thicker and used broccoli. Turned out really nice! - 2/8/10
Reply from EMMJAE (2/22/10)
Thanks everyone for all the nice comments on my recipe :) I'm making it tonight and am glad to see lots of other liked it!
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AMY0714
This was delicious. My hubby amde it for me and it was ready to go when I got home from work. Almost all the ingredients were already in the house so it was extremely convenient. He says its a sinch to make and thought we could also use turkey instead of ham sometime. I sent it to friends to try. - 1/10/08
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