This Ain't Grandma's Sweet Potato Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.2
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 273.0 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 3.9 g
- Protein: 2.5 g
View full nutritional breakdown of This Ain't Grandma's Sweet Potato Casserole calories by ingredient
Introduction
A sweet potato casserole so delicious, you won't believe it is vegan and good for you! A sweet potato casserole so delicious, you won't believe it is vegan and good for you!Number of Servings: 8
Ingredients
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4 large sweet potatoes, peeled and cooked
2 tablespoons Earth Balance
1 teaspoon vanilla extract
5 tbsp pure maple syrup
1/2 teaspoon sea salt
3/4 teaspoon freshly grated nutmeg
3/4 teaspoon cinnamon
Topping:
1/4 cup margarine
1/2 cup Sucanat (or brown sugar)
1/3 cup spelt flour (or whole wheat flour)
3/4 cups chopped pecans (optional--calories not included)
Directions
Preheat the oven to 350 F and lightly grease a 2 quart casserole dish with canola oil. I wipe a bit on with a paper towel. Peel and then boil sweet potatoes until tender. Mash the sweet potatoes with the margarine until smooth. Add the milk, vanilla, maple syrup, sea salt, nutmeg and cinnamon. Pour into casserole dish. Next, mix the topping ingredients together until well-combined. Sprinkle topping mixture over the casserole and bake for approx. 50 minutes, checking it every so often. Serves 7-9.
Number of Servings: 8
Recipe submitted by SparkPeople user OHSHEGLOWS.
Number of Servings: 8
Recipe submitted by SparkPeople user OHSHEGLOWS.
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