Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.5
- Total Fat: 4.9 g
- Cholesterol: 0.6 mg
- Sodium: 119.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.6 g
- Protein: 12.2 g
View full nutritional breakdown of Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) calories by ingredient
Introduction
My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!Number of Servings: 1
Ingredients
-
2 egg whites
1 tbsp plain yogurt or coconut milk
4-5 drops vanilla stevia
1/2 banana, mashed
2 tbsp flax meal
sprinkle of cinnamon & nutmeg
Directions
Whisk together eggs, yogurt, and stevia until fluffyish. Whisk in banana and spices. Let sit for 2-3 minutes while you preheat an omelette pan with nonstick spray or some coconut oil.
Cook about 2 - 3 minutes on first side, then flip and cook 2-3 mins on the second side.
Makes 1 large pancake. Serve with plain yogurt or peanut butter for the perfect flavor combos!
Cook about 2 - 3 minutes on first side, then flip and cook 2-3 mins on the second side.
Makes 1 large pancake. Serve with plain yogurt or peanut butter for the perfect flavor combos!
Member Ratings For This Recipe
-
VIKTORIALYN
-
BLAIRYBLAIR
Doesn't remind me of a traditional pancake but good anyway! Very filling. I found it easier top top with additions (blue berries, chocolate chips etc) than to add them to the pancake. They are VERY banana-y, so don't be surprised! I am going to try the apple as a base too with some cinnamon. - 2/13/14
-
CD13847611
-
NOLAHORSERIDER
-
SCHMIDTANN00
-
AKHEIDI
-
LYNDA1019
-
CHERRIET
-
LINAMARIE13
-
BEEDEE8
-
NASFKAB
-
CD5496930
-
JANIEWWJD
-
PLATINUM755
-
JANET552
-
LOFSTI
I have a similar recipe that adds 1/4 teaspoon baking powder,and vanilla, 1 tab flax and gives microwave directions that are amazing simple. 3 minutes in a wide bowl, (soup) I like proportions of this one. this one doubles the flax meal) I always add some PB2 on top. Love that peanut butter. - 7/13/17
-
AMY060677
-
BILLIEBI
-
TREES1960