Baked Falafel

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 38.0

Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 96.5 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 1.3 g

View full nutritional breakdown of Baked Falafel calories by ingredient

Introduction

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website. There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.

Number of Servings: 20

Ingredients

1 15 ounce can garbanzo beans

1 small onion, finely chopped

2-3 garlic cloves, finely chopped

3 tablespoons fresh parsley, chopped

1 tablespoon fresh cilantro, chopped

1 teaspoon lemon juice

1 teaspoon olive oil

1 teaspoon coriander

1 teaspoon cumin

1/2 teaspoon dried red pepper flakes

2 tablespoons flour

1 teaspoon baking powder

Salt and pepper to taste

Directions

Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto an oiled baking pan.

Bake for 15 minutes on each side, until nicely browned (since it’s baked, only the part actually touching the pan will be browned and crispy).

Serve with mini pita pockets, hummus, tahini sauce, tomatoes, lettuce and/or cucumber. (not in the nutritional info)

Number of Servings: 20

Recipe submitted by SparkPeople user CATCH23.