GREEN MONSTER

GREEN MONSTER

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 10.0 g
  • Cholesterol: 19.5 mg
  • Sodium: 151.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.2 g

View full nutritional breakdown of GREEN MONSTER calories by ingredient


Introduction

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO. BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.
Number of Servings: 1

Ingredients

    1 BANANNA
    1 TBSP FLAX SEED
    2 CUPS OF SPINACH
    1 CUP OF MILK
    ICE

Directions

BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.

Serving Size: MAKES 1 SHAKE

Number of Servings: 1

Recipe submitted by SparkPeople user LILBLKDRESS09.

Member Ratings For This Recipe


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    Very Good
    Good for you - 5/27/20


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    Not bad if you drink milk - 9/1/19


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    Interesting - 7/16/17


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    Incredible!
    I've tried this with romaine lettuce and vanilla protein powder. It is yummy! - 7/16/17


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    Looks good - 7/15/17


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    Looks good - 7/12/17


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    Incredible!
    Ahhh... Your mom has you going on these too?! I LOVE THEM!!! I usually lessen the milk to 1/2c and add either chocolate protein powder or PB2! - 4/21/11