Raspberry Tofu Mousse

Raspberry Tofu Mousse

3.7 of 5 (26)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Raspberry Tofu Mousse calories by ingredient


Introduction

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.
Number of Servings: 4

Ingredients

    225g (8 oz) fresh raspberries
    350g (12 1/3 oz) soft silken tofu
    1⁄2 tsp. vanilla extract
    3 tbs. (1 1/2 fl.oz) honey

Directions

Combine all the ingredients and blend. Divide the mixture between four dessert dishes and chill for up to 2 hours. Garnish with reserved raspberries and serve.

Hint: Can use frozen raspberries, allow to thaw and drain before processing.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GUEST_CHEF.

Member Ratings For This Recipe


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    Very Good
    2 of 3 people found this review helpful
    This is an awsome snack on the go! I've also added some beets and cinnamon. Wow! - 9/22/11


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    O.K.
    1 of 1 people found this review helpful
    meh. Tastes like flavored tofu. Not horrible, but not good enough to waste perfectly good raspberries on a second try. Will not make again. - 11/8/11


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    Incredible!
    Good - 6/4/21


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    This looks tasty! - 5/29/21


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    Very Good
    Ok - 5/12/21


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    I liked it and might try again with strawberries as a little less expensive and think it would still be good - 4/2/21


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    Incredible!
    ;-) - 2/19/21


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    Incredible!
    awesome - 6/22/20


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    Incredible!
    I love this raspberry tofu mousse recipe! Yummy - 2/11/20


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    awesome - 1/28/20


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    Nice - 1/28/20


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    Good but not excellent. I would rather just have raspberrie. - 1/4/20


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    Incredible!
    Great and easy to make - 11/6/19


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    Incredible!
    Thank You - 8/30/19


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    Incredible!
    This was a great substitute for ice milk. Thanks. - 6/12/19


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    Very Good
    Tasty - 6/6/19


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    Very Good
    Very good! - 2/5/19


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    Very Good
    Tasty - 12/12/18


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    YUM - 10/23/18


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    sounds tasty. - 10/17/18


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    Very Good
    tasty - 8/25/18


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    Thanks! - 8/22/18


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    O.K.
    Not so good - 8/15/18


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    O.K.
    ok - 7/10/18


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    Sounds interesting and you can adjust the amount of sugar/honey - 4/18/18


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    O.K.
    Not usually a fan of tofu, however this recipe is good. - 3/24/18


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    Nice - 3/19/18


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    Good
    good - 2/27/18


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    great recipe - 2/23/18


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    What an awesome simple dessert to make. Looking forward to making this on the weekend when my daughter comes over. - 1/20/18


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    This was really good!!! - 1/18/18


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    just printed this out and will try it, but I think that I will use strawberries instead (seeds in raspberries get stuck in my teeth) Can't wait to try this as soon as I get some more honey Thanks for Sharing! - 1/1/18


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    Very Good
    Yummy - 12/25/17


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    Raspberries are a good thing. - 12/12/17


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    Interesting flavor...... - 10/21/17


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    turned out really well. - 10/19/17


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    Bad
    Raspberries yes, tofu NO, family was dismayed - 9/4/17


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    Good
    Interesting way to use tofu. Not sure I will make this again. - 8/24/17


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    Good use of tofu. - 8/24/17


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    never tried tofu. - 8/16/17


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    Not enough flavor. - 8/9/17


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    This is so good! Thanks for posting. - 7/17/17


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    I have never had tofu in a smoothie. Interesting!!!! - 7/6/17


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    Good
    Okay - 5/31/17


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    Very Good
    I loved the idea of adding beets as it helps with low blood sugar and the blended tofu reminded me of flavored yogurt! Real smooth and added strawberries with the raspberries. Not big on raspberries however, this worked for me. Oh, yeah! - 5/29/17


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    looks good - 3/19/17


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    wonderful - 2/22/17


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    0 of 3 people found this review helpful
    Adding beets is a great idea and cinnamon sounds incredible - I would never have thought of it. Going to make it today! - 10/22/11


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    Incredible!
    yummy, my 11 yr old did not know it was tofu. I added flax seed with mixed berriers to mine! I also froze a portion and that was very refreshing. - 9/28/11