Fluffy Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.1
- Total Fat: 9.2 g
- Cholesterol: 9.7 mg
- Sodium: 330.3 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.8 g
- Protein: 1.6 g
View full nutritional breakdown of Fluffy Sweet Potatoes calories by ingredient
Introduction
A delicious addition to any meal or by itself. A delicious addition to any meal or by itself.Number of Servings: 8
Ingredients
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4 carrots, peeled and cubed
3 lb. sweet potatoes, peeled and cubed
2 chicken bouillon cubes
6 tbsp margarine or margarine substitute
1/4 cup brown sugar
2 tbsp fresh juice, in any flavor
1 tsp pumpkin pie spice
salt and pepper to taste
Granola, for garnish
Directions
In stock pot place carrots, sweet potatoes, chicken bouillon cubes and cover with water.
Bring to a boil and simmer until vegetables are very tender about 20-25 minutes.
Drain leaving 1/3 cup of the cooking liquid.
Transfer to a blender or use hand mixer etc.
Add brown sugar, juice, pumpkin pie spice , salt and pepper. Whip until mixture is light and fluffy.
Serve or freeze in bags or casserole dish.
You can freeze for up to 6 months.
To cook after freezing thaw, preheat oven to 350*F, cover and bake for 35 to 40 minutes. After baking I turn it into a dessert and add granola for a little crunch on top!
Number of Servings: 8
Recipe submitted by SparkPeople user CYRUSFAMILY.
Bring to a boil and simmer until vegetables are very tender about 20-25 minutes.
Drain leaving 1/3 cup of the cooking liquid.
Transfer to a blender or use hand mixer etc.
Add brown sugar, juice, pumpkin pie spice , salt and pepper. Whip until mixture is light and fluffy.
Serve or freeze in bags or casserole dish.
You can freeze for up to 6 months.
To cook after freezing thaw, preheat oven to 350*F, cover and bake for 35 to 40 minutes. After baking I turn it into a dessert and add granola for a little crunch on top!
Number of Servings: 8
Recipe submitted by SparkPeople user CYRUSFAMILY.
Member Ratings For This Recipe
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GABIRUSZCZAK
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MOTIVATED100
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MSINTERPRETED
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MYDONNA13
I can see adding the carrots to the sweet potatoes, and I make mine with some chicken stock and spices and whip them,but I can't see adding the br. sugar - to me sweet potatoes have enough flavor & sweetness on their own plus the carrots will add some some sweetness and who needs the extra calories - 2/7/09
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LTAYLOR7
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VGINNY
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APPLEPIEDREAMS
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NANADEB49
Made this last night & we loved it! I suggest starting the carrots first though, as I used a mixer and had pcs of carrot- which was fine- if you care. Also, add more pie spice. This made WAY MORE than 8 servings! There was 4 of us last night, & we could eat this at least twice more to finish it. - 5/12/09
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