Black Bean & Corn Salad

Black Bean & Corn Salad

4.5 of 5 (35)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient


Introduction

A yummy low fat, high protein side dish A yummy low fat, high protein side dish
Number of Servings: 12

Ingredients

    2 small tomatoes, diced
    2 green onions, chopped
    1 green pepper, chopped
    1 can black beans
    1 can sweet corn
    1 can garbanzo beans
    1/4 cup balsamic vinegar
    2 Tbsp olive oil
    2 Tbsp lime juice
    1 tsp cilantro
    1 tsp cumin
    1 tsp sea salt
    sliced avocado (optional, not included in calories)

Directions

combine all ingredients except avocado and refrigerate for 3 hours. Serve with sliced avocados on the side.

Number of Servings: 12

Recipe submitted by SparkPeople user SCDAILEY.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    4 of 4 people found this review helpful
    This salad is awesome! I just added red, yellow & orange bell peppers for color & because I like peppers, everything else about it is delicious - 7/2/10


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    This is fantastic. As someone looking to keep down fat in my diet and have something with taste, this does the trick. The added bonus of good protein intake has made this a staple in our home. - 8/4/12


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Unbelievably delicious. This will become a staple in our house. - 4/4/08


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    delicious, simply delicious! - 3/29/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This was very good and felt really healthy packed full of protein. I might cut the balsamic in half next time though. - 7/12/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I love love this salad! I have also made it as a salsa for an appetizer and my family loved it! - 12/7/11


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Oh my gosh! So good and quick to make! I added wild rice and feta to mine, and used yellow and orange pepper instead of green. - 7/3/11


  • no profile photo


    1 of 1 people found this review helpful
    Loved this. Reminds me of something my mom used to make. - 4/8/11


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Yummmmy! I made this recipe tonite, used half the green pepper (not a grn pepper fan) it called for and used 2 roma tomatoes. Next time I will use more tomatoes. But very tasty! - 1/12/11


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Flavorful, filling, and easy to take to work for lunch! - 9/6/10


  • no profile photo


    1 of 1 people found this review helpful
    I love this salad. Is the serving size 1/2 cup or a cup? - 8/10/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    When I realized I had forgot the cumin the flavor came right up. I like this recipe and will make it again, maybe with more tomatoes. Thanks - 7/29/10


  • no profile photo


    1 of 3 people found this review helpful
    This looks great and will be on the table as a side dish tonight! - 7/28/10


  • no profile photo


    1 of 2 people found this review helpful
    Is there a specific can size for the ingredients? - 7/27/10


  • no profile photo

    Very Good
    1 of 2 people found this review helpful
    Add this on top of some spinach or lettuce leaves.... YUM! - 7/27/10


  • no profile photo

    Good
    Use fresh and not canned - 7/10/21


  • no profile photo


    - 4/18/21


  • no profile photo

    Incredible!
    YUM - 9/6/20


  • no profile photo

    Incredible!
    I love this black bean and corn salad recipe - 8/4/20


  • no profile photo


    Really really good! Whole fam loved it! Will def make again and again! I added chopped mango, perfection! - 6/10/20


  • no profile photo

    Incredible!
    Great salad! - 6/4/20


  • no profile photo


    Added in the tri-colored peppers, 1 stalk celery & white pepper. delish! - 2/27/20


  • no profile photo

    Incredible!
    This was so good. Just love all the veggies - 2/18/20


  • no profile photo


    thanks - 1/23/20


  • no profile photo


    Very good. I skipped the pepper and added 1 stalk of chopped celery. - 6/17/19


  • no profile photo


    nice - 3/21/19


  • no profile photo


    No cilantro for me. - 3/11/19


  • no profile photo


    Delicious - 12/14/18


  • no profile photo


    Will try. - 9/25/18


  • no profile photo

    Incredible!
    We used 1 tablespoon of lemon juice since we had no lime juice and it was still delicious! - 8/7/18


  • no profile photo

    Incredible!
    I used extra black beans for the chickpeas. This a take to outings dish! - 5/27/18


  • no profile photo

    Incredible!
    Fantastic! - 1/31/18


  • no profile photo

    Bad
    What was your measurement to get 12 servings? I made this as written without avocado and got 8 scant half cup servings. Needs more seasoning. Not very satisfying over all. - 5/25/17


  • no profile photo

    Very Good
    Yummy - 7/27/16


  • no profile photo

    Incredible!
    Delicious!! Used 2 cans black beanstalk, did not have a can of garbanzo beans - 6/19/16


  • no profile photo

    Incredible!
    Very similar to mine! I use lemon juice, garlic and red wine vinegar instead of balsamic. - 6/4/16


  • no profile photo

    Incredible!
    I also substituted an orange and a yellow bell pepper for the green bell pepper. Everything else is exactly the same (except I might have gone a little heavy on the cilantro, which I love!) I can not get enough of this salad!!! I'll make this again and again. Thank you SCDAILEY!! - 6/3/15


  • no profile photo

    Incredible!
    delicious! - 6/8/13


  • no profile photo

    Very Good
    Quick, easy, and tasty - 6/3/13


  • no profile photo


    0 of 1 people found this review helpful
    It is very pretty! Looks really appetizing. - 7/28/10