peach, apple, banana smoothie


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 3.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 146.0 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.5 g

View full nutritional breakdown of peach, apple, banana smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 banana, sliced
    4 oz. cup cinnamin apple sauce
    0.5 cup lite peach yogurt
    0.5 cup milk
    0.5 cup crushed ice

Directions

Combine all ingredients into blender and blend until smooth. Serve immediatly.

Number of Servings: 1

Recipe submitted by SparkPeople user METSMES.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I bet if you use skim milk or soy milk it may make a difference with the calories, otherwise sounds good to me. - 3/6/08


  • no profile photo


    1 of 1 people found this review helpful
    I'm giving it 5 stars because it tastes good but not thrilled with almost 300 cals per serving. I solved that by splitting it with my hubby. :o) I'm also trying different variations of fruits. Straw/banana orange/pineapple!!! - 2/16/08


  • no profile photo


    this was great. my whole family loved this. - 3/10/08


  • no profile photo

    Incredible!
    I'll try this one...We are looking for smoothies recipes.. - 2/14/08


  • no profile photo

    Incredible!
    Good recipe! - 2/13/08