Southwestern Chicken and Rice (Spark Solution)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 342.9
- Total Fat: 4.0 g
- Cholesterol: 50.6 mg
- Sodium: 421.4 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 8.3 g
- Protein: 31.7 g
View full nutritional breakdown of Southwestern Chicken and Rice (Spark Solution) calories by ingredient
Number of Servings: 6
Ingredients
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1 lb. Chicken Breast, no skin/boneless cut in bite sized pieces
1 tsp Chili powder
1 tsp ground cumin
1 1/2 cup low sodium Salsa
2 cups Frozen corn kernels
1 15 oz can Black Beans, drained and rinsed
1 1/2 cups uncooked Instant Brown Rice
6 tablespoons Cheddar Low Fat
6 tablespoons Greek Nonfat Yogurt [Plain]
Directions
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user ATHIRIA.
Member Ratings For This Recipe
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KAYSON25
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MAMAGINA4
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MPETERS79
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CD13821912
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ROSEBOMB
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2SHOOTINGSTARS