California Style Fish Taco's

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 685.2

Total Fat: 49.2 g
Cholesterol: 62.0 mg
Sodium: 591.1 mg
Total Carbs: 34.4 g
Dietary Fiber: 7.4 g
Protein: 33.2 g

View full nutritional breakdown of California Style Fish Taco's calories by ingredient

Introduction

Family favorite. Delicious and nutritious... Family favorite. Delicious and nutritious...

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 T Cumin

1 t Coriander Seed

1/4 t Garlic powder

1/4 t black pepper

Dash Cayenne pepper (adjust to your taste)

2 T Coconut oil

4 4 oz tilapia filets

4 soft Whole Wheat Tortillas (medium or taco size)

1/2 C shredded cabbage (I use coleslaw cabbage)

Salsa (I use my own homemade - no fat)

Red Onion, a few thin sliced pieces per taco

1 Avocado, sliced

Spicy Ranch (bottled) salad dressing

Tips

I don't really measure the spices. It's mainly ground Cumin. If you make it exactly as I've listed, it will be good. If you estimate the quantities, I'm sure it will still be good. This is one of my family's favorite meals. They ask for it quite often - sometimes more than once in a week. It's really a no-fail recipe.

Directions

Mix spices together and set aside.
In a large non-stick frying pan, heat coconut oil over medium-high heat. Add Tilapia filets. Sprinkle Tilapia filets with spices generously. Cook for about 4 minutes. Flip and sprinkle spices on other side then cook for an additional 3 to 4 minutes.
- While filets are cooking, assemble plates. Place one soft tortilla on each plate. Add to one side of each tortilla 1/4 of each: shredded cabbage, then salsa, then avocado, onion and spicy ranch.
- When Tilapia is cooked, add to already prepared soft taco then fold and eat.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user BERTAB63.