Craving Pumpkin Muffins Low Calorie Low sugar
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 144.3
- Total Fat: 2.4 g
- Cholesterol: 52.1 mg
- Sodium: 59.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.7 g
- Protein: 9.3 g
View full nutritional breakdown of Craving Pumpkin Muffins Low Calorie Low sugar calories by ingredient
Introduction
Delicious and nutritious regular Big muffins Low in Fat and Sugar!High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D
Lactose free Delicious and nutritious regular Big muffins Low in Fat and Sugar!
High in protein 9g per muffin, good source of fiber. Satisfies your sweet tooth. Perfect for mornings or snacks. :D
Lactose free
Number of Servings: 16
Ingredients
-
2 1/2 Whole wheat flour
3 Scoops Gold Standard 100% Whey Protein Isolatate
1/2 cup unpacked brown sugar
3/4 cup stevia
3/4 tsp baking soda
tsp baking powder
3/4 tsp salt
3/4 tsp nutmeg
3/4 tsp cinnamon
1/2 tsp pumpkin pie spice
3/4 tsp Allspice
1 tsp vanilla extract
4 eggs
1 vanilla caramel sugar free pudding
1 1/2 cup almond milk
12 almonds
1 small apple
15 oz Pumpkin puree
Tips
These are not mini muffins.
When muffins are cooked take them out of the baking pan. Put all muffins on a plate to cool then refrigerate or freeze.
Directions
Preheat oven to 350 degrees F (175 C). Grease two 12 cup muffin pans, or line with paper muffin liners.
Chopp apple boil in 3/4 cup water until soft then blend into puree.
Put almonds in food processor or blender and ground them.
In a large bowl, combine the flour, protein powder, sugar, stevia, baking powder, baking soda, salt, nutmeg, cinnamon, pumpkin pie spice and all spice .
In a separate bowl, mix the eggs, pumpkin puree, and applesauce and vanilla extract until smooth.
Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter.
Spoon batter into the prepared muffin cups and sprinkle with grounded almonds
Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.
Serving Size: 1
Chopp apple boil in 3/4 cup water until soft then blend into puree.
Put almonds in food processor or blender and ground them.
In a large bowl, combine the flour, protein powder, sugar, stevia, baking powder, baking soda, salt, nutmeg, cinnamon, pumpkin pie spice and all spice .
In a separate bowl, mix the eggs, pumpkin puree, and applesauce and vanilla extract until smooth.
Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter.
Spoon batter into the prepared muffin cups and sprinkle with grounded almonds
Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.
Serving Size: 1
Member Ratings For This Recipe
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BRIANHARDIN
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1RETSGM
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MIZMELISSA
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RDCAGAIN10
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1HAPPYSPIRIT
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SLIVERBULLET
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PATRICIAANN46
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MUSICNUT
