Fat Free Polenta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.0
- Total Fat: 0.8 g
- Cholesterol: 1.2 mg
- Sodium: 99.9 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.4 g
- Protein: 3.7 g
View full nutritional breakdown of Fat Free Polenta calories by ingredient
Introduction
corn meal mush corn meal mushNumber of Servings: 8
Ingredients
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1 cup corn meal
2 cups fat free milk
1 cup chicken broth
Directions
in a medium sized pot add milk and broth, bring to a boil at medium heat, stiring constantly, when gently boiling whisk in the cornmeal, continue to stir for 5 minutes. Remove from heat and spread in a loaf pan or a 8X8 or something close. If you would like it to remain very soft, cover and chill.
If you would like it to firm up a bit, place in a 350 degree oven and cook for 14 minutes uncovered. Let cool and slice.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICA2248.
If you would like it to firm up a bit, place in a 350 degree oven and cook for 14 minutes uncovered. Let cool and slice.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICA2248.
Member Ratings For This Recipe
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VEGGIWAY
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DAMA_MARIE
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DOGWLKER
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MAVIS03
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DLCURTIN
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JENSPOT83