Ms Lynn's Whole Wheat Seafood Pasta Salad

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4.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 249.4

Total Fat: 7.4 g
Cholesterol: 54.2 mg
Sodium: 518.7 mg
Total Carbs: 34.0 g
Dietary Fiber: 5.5 g
Protein: 13.8 g

View full nutritional breakdown of Ms Lynn's Whole Wheat Seafood Pasta Salad calories by ingredient

Introduction

My family always begs me to make this. You can use fat free dressing also for lower cals. My family always begs me to make this. You can use fat free dressing also for lower cals.

Minutes to Prepare: 25

Number of Servings: 6

Ingredients

2 tomatoes chopped

1 cup of broccoli chopped (can also use cucumber instead)

2 tbsp sliced black olives

3-4 oz crab meat, chopped in small chunks

3-4 oz cooked shrimp. Small bag of salad shrimp is good also.

3-4 cups of whole wheat rotini noodles. (tri-colored gives nice look to dish)

.25 cup of fat free or light ranch dressing

.25 cup of fat free or light italian dressing

1 tbsp pepper

1 tbsp garlic powder

1 tbsp basil or oregano

1-2 tbsp parmesan cheese

Directions

Makes about 4-5 servings.

Thaw shrimp if frozen. Cook the rotini noodles as directed by the package. Mix all of the ingredients. Best to toss or stir lightly so that the noodles don't get mushy. Add seasoning if desired. Sprinkle parmesan on top.

Best served chilled.

Number of Servings: 6

Recipe submitted by SparkPeople user MSLYNNWOOD.