Spinach and Beef Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 518.3
- Total Fat: 17.8 g
- Cholesterol: 101.3 mg
- Sodium: 723.0 mg
- Total Carbs: 61.7 g
- Dietary Fiber: 9.2 g
- Protein: 29.3 g
View full nutritional breakdown of Spinach and Beef Bake calories by ingredient
Introduction
This can be made with any ground meat, even with canned tuna This can be made with any ground meat, even with canned tunaNumber of Servings: 4
Ingredients
-
6 medium potatoes (@600g) cooked and sliced 1/4" thick
2 tblsp 40% margarine, melted
1/4 cup onion chopped
2 cloves garlic minced
8 1/2 oz (250 grams) extra lean ground beef
10 oz pkt (@250 grams) frozen spinach thawed and squeezed dry
1/3 cup 1% cottage cheese
1/3 cup low fat Chedder or Colby cheese
grated
1 large egg beaten
1/4 tsp salt
1/4 tsp black pepper ground
Directions
Heat oven to 350deg and grease an 8' square baking pan.
Place half of the sliced potatoes overlapping in baking pan and pour over half of the margarine.
Cook onions and garlic until soft , add ground beef and cook until no longer pink. Drain off any fat, take off stove and cool slightly.
Add cottage cheese, spinach, egg, salt and pepper stirring to mix well.
Spread mixture over potato slices , cover with remaining potato slices, drizzle over remaining margarine and top with grated cheese.
Cook for approx 30 minutes or until hot, and stand for 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Place half of the sliced potatoes overlapping in baking pan and pour over half of the margarine.
Cook onions and garlic until soft , add ground beef and cook until no longer pink. Drain off any fat, take off stove and cool slightly.
Add cottage cheese, spinach, egg, salt and pepper stirring to mix well.
Spread mixture over potato slices , cover with remaining potato slices, drizzle over remaining margarine and top with grated cheese.
Cook for approx 30 minutes or until hot, and stand for 5 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
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