Crispy Baked Cod

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 225.7

Total Fat: 2.8 g
Cholesterol: 107.0 mg
Sodium: 773.7 mg
Total Carbs: 28.1 g
Dietary Fiber: 1.3 g
Protein: 20.8 g

View full nutritional breakdown of Crispy Baked Cod calories by ingredient

Introduction

Tender and flaky, tastes like it was fried Tender and flaky, tastes like it was fried

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 3

Ingredients

12 oz Wild caught skinless Cod fillets

1/2 cup Great Value Bread Crumbs Italian Style

1 large Egg, whisked

1/2 cup Flour - Gold medal all purpose flour

1 serving Pam - Olive Oil Spray 4 second spray

Directions

Preheat oven to 375 degrees. Spray cookie sheet or casserole dish with olive oil spray.
Rinse the cod and pat dry with a paper towel.
Whisk the egg. Set up the flour, egg and breadcrumbs into 3 separate bowls.
Start with one fillet and dredge in flour. Then coat in the whisked egg. Finally coat in breadcrumbs. Place on the cookie sheet.
Repeat with the remaining fillets.
Spray the tops of them lightly with a quick spray of the olive oil spray.
Bake in the oven for 20 minutes.
To make the fillets crispy, turn the broiler on high and allow the tops of the fillets to brown for about 5 minutes. Watch the fillets while under the broiler so they do not burn.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user LADYLUK.