parmesean sweet potatoe fries


4.6 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.2 g

View full nutritional breakdown of parmesean sweet potatoe fries calories by ingredient



Number of Servings: 2

Ingredients

    sweet potatoes 1 large
    garlic powder 1 tsp
    papirika 1tsp
    parmesan cheese 2tbsp
    canola, or olive oil

Directions

cut sweet potato in to wedges about then sprinkle on oil,garlic powder,paprika, and cheese toss to coat. then place on a cookie sheet spary with lightly with oil and baked at 400 for 20 min servee with your favorite dip honey mustard, or ketcup. Yummo

Number of Servings: 2

Recipe submitted by SparkPeople user LOSING4EVER1.

Member Ratings For This Recipe


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    Incredible!
    Awesome. I put them on broil at the end for 5 minutes to crisp up. - 1/4/12


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    Very Good
    Delightful - 12/2/11


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    Incredible!
    excellent! - 11/13/11


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    Incredible!
    Excellent recipe and very easy to make. We loved these fries :) - 4/3/11


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    Incredible!
    DELICIOUS!! Also, it is a very easy recipe!! - 2/22/11


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    It was great. I didn't know sweet potatoes could taste like this except for sweet potatoe pie. I will definitely use this recipe a lot! - 6/20/10


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    I make Sweet Potaoes often and my 4 children stated that these were their favourite way we have had them yet! - 5/11/10


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    Incredible!
    great!!!! - 10/21/09


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    Very Good
    I made these and they are great... - 10/21/09


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    Incredible!
    I have NEVER liked sweet potatoes but thought I'd give this a try since I'm trying to eat better and oh my goodness!!! These are awesome and even my 7 year old loves them!!! - 9/26/09


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    I'm going to try it!! :) YuM! - 8/13/09


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    LOVED this!!! have made it 5+ times my family loves them too! - 7/11/09


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    Incredible!
    These have become a family favorite...a first request when I ask what we want to have with our turkey-avocado burgers ;-)
    Thanks for posting!
    - 6/8/09


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    Incredible!
    Yummy. Cut oil in half. - 6/2/09


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    Incredible!
    These were really yummy. Will definitely make them again! - 2/27/09


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    Incredible!
    Great lunch idea. They taste wonderful and I also made the sweet potato fry dip that is on here. They go great together. - 1/4/09


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    Incredible!
    I didn't have a sweet potato but had to try this. I used golden yukon potatoes and they turned out wonderfully. I will be making this again. - 1/2/09


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    Incredible!
    These turned out great! I never made my own fries before, but these were easy and tasted great. Will definitely make again! Thanks for sharing. - 1/2/09


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    Very Good
    These were very well liked by my boyfriend and I. He loves sweet potatoes and this was a good recipe for him. It was my first time cooking them, and I'm pleased with how they turned out. Maybe more garlic next time tho. - 12/22/08


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    Incredible!
    Excellent. One of those recipes that made us feel like we were eating something a little decadent! Thank you - 6/23/08


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    delicious! - 10/7/07


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    Very Good
    Even my 5 year old son ate these! Very good. I will do it again. I used garlic salt instead of powder.... - 5/15/07