Chana Bhaji (chickpea marsala)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 300.0
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 540.3 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 8.7 g
- Protein: 9.4 g
View full nutritional breakdown of Chana Bhaji (chickpea marsala) calories by ingredient
Introduction
This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time. This is a great chickpea recipe. Very easy to make for an appitizer or just a side dish or snack. Very little ingredients and little time.Number of Servings: 12
Ingredients
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7 TBS vegtable oil
Onions (one cup chopped, two cups puree)
2 green peppers
2 TBS Ginger
2 Tsp cumin
2 Tsp coriander
2 Tsp tumeric
1 LB Precooked Chickpeas
Fresh parsly and lemon wedges for garnish
Directions
HEAT UP OIL AND ADD ONIONS ON MEDIUM-HIGH HEAT. WAIT 2 MINS AND ADD GREEN PEPPERS (AGAIN, OPTIONAL), AND SPICES IN. DRAIN CHICKPEAS AND ADD ONCE SPICES ARE MIXED. LET BEANS COOK FOR ABOUT 6-10 MINS. ONCE ALL DONE, PUT IN BOWL AND GARNISH WITH PARLEY, AND LEMON ZEST. TASTES GREAT WITH EXTRA LEMON JUICE!
Number of Servings: 12
Recipe submitted by SparkPeople user NASRATH.
Number of Servings: 12
Recipe submitted by SparkPeople user NASRATH.
Member Ratings For This Recipe
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MGREER84
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RHYTHM42002
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EMERALDGAZE
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OUTOFIDEAS
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CAROLOERTLE1