Broccoli Slaw


4.1 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Broccoli Slaw calories by ingredient



Number of Servings: 8

Ingredients

    Broccoli Coleslaw 16oz package
    Canola Oil 1/8 cup
    Red wine vinegar 1/2 cup
    Green onions(chives) One package
    Brown sugar (unpacked) 1/2 cup
    Ramen noodle w/ seasoning 1 pkg
    Almonds slivered 1/4 cup
    Sunflower seeds 1/4 cup

Directions

Mix Oil, sugar and ramen noodle seasonings together. Add almond,sunflower seeds, and green onions and mix together. Then add broccoli slaw, ramen noodles into mixture.

Number of Servings: 8

Recipe submitted by SparkPeople user SILLY4983.

Member Ratings For This Recipe


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    Very Good
    Thanks so much - very good! - 6/29/10


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    Bad
    I added toasted almonds and mandarin oranges. Yum! - 3/27/09


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    Very Good
    I used chopped walnuts instead of sunflower seeds.also added a little bit of low sodium soy sauce, then a taste of garlic. I broke up the ramen noodles and toasted them in a pan with cooking spray. - 4/26/08


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    Incredible!
    Excellent!!! - 4/3/08


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    Incredible!
    This is delish! I made 1/2 the recipe without much trouble. The hardest part of that was using 1/2 the flavor pkt from the ramen noodles. I just did not need the full amount. Otherwise, I used recipe exactly. Great flavor - slightly sweet, oriental flavor! - 2/17/08


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    Very Good
    very good - 11/18/07


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    Any thing brocoli is great my husband loves this recipe. - 3/20/07


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    Incredible!
    Yummy - 3/20/07


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    Incredible!
    also good with purple cabbage instead of broccoli - 3/18/07


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    Incredible!
    used pine nut in stead sunflower - 3/17/07


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    1 of 1 people found this review helpful
    Delicious!! - 5/16/12